“I dropped 13% body fat in 12 weeks!”

James wanted to reconnect with his highly active younger days and to this he made the

My Body Changed So Quickly!

Although I was no stranger to the gym or diets, I was fed up of constantly ‘starting up again’ or

“I lost almost 14% body fat!”

Tariq trained with us for a number of weeks and now a trip to our gym

“I’d never have gained these results alone!”

Darragh is adamant that the results he achieved were only through the guidance of the UP

Winner: Physique of the Week!

Here's Neil who won last week's very competitive global "Physique of the Week" competition. A huge congratulations to Neil who shows

“A huge 11% body fat improvement!”

Sean is a solicitor, which means his career takes up the vast majority of his time.